Mange Tout Kids

Pod’s Green Soup (courgette soup)

Serves 2


  • 1 tsp olive oil
  • 1 white onion
  • 3 large courgettes
  • a large handful of spinach
  • half sweet potato
  • half vegetable stock cube or 1 tsp Swiss vegetable bouillon powder


  • Fry onion in olive oil until tender
  • Add courgettes and sweet potato and enough water to cover the vegetables
  • Add the stock or vegetable bouillon and bring to the boil, simmer for 10 minutes
  • Add the spinach and simmer for a further 5 minutes, or until the vegetables are tender
  • Blend, add more water to achieve desired consitency

More about these foods...

Courgette, Olive oil, Onion, Spinach, Stock powder, Sweet potato.